Calm Breathing Exercise
90 seconds to find your center
This exercise will help reduce anxiety by regulating your breathing.
Follow the visual cues to breathe in and out slowly.
Ready
1:30 remaining
Feeling stressed or anxious?
Relax in just 90 seconds with The Yard Foundation's free guided breathing exercise.
This will help you reduce your anxiety and regulate your breathing.
Just follow the cues and relax.